🧪 How Much to Take

A pea-sized amount (~250mg) is all you need daily for noticeable results. It may be increased gradually, but avoid exceeding 500mg unless advised.

🌡️ How to Take It

Dissolve the resin in a small glass of warm (not hot) water, milk, or herbal tea. Stir gently until fully dissolved, then drink.

⏰ Best Time to Take

First thing in the morning on an empty stomach, or about 30 minutes before exercise. Avoid taking with caffeine immediately after.

🚫 What NOT to Do

• ❌ Don’t boil or microwave it
• ❌ Don’t exceed 2x daily dose
• ❌ Don’t combine with high-iron supplements

💡 Tips for Best Results

• ✔️ Stay hydrated
• ✔️ Combine with magnesium or adaptogens for synergy
• ✔️ Give it 2–4 weeks for noticeable effects
• ✔️ Use consistently for vitality & clarity